A plant-based diet is linked to healthy gut microbes that could lower your risk for conditions like obesity, type 2 diabetes and heart disease, a new study finds.
Next to water, tea is one of the most popular beverages in the world, and at just a couple of calories per serving, it's loaded with flavonoids that make it one of the world's healthiest beverages as well.
As temperatures fall, honey's popularity tends to rise. Whether used as an ingredient in autumn recipes and holiday desserts, added to a celebratory cocktail or given to ease a child's cough, it certainly satisfies a sweet tooth.
Restaurants are under increasing pressure to provide a safe dining environment as winter approaches and the United States enters what could be the worst wave yet of the COVID-19 pandemic.
